A pregnant client with lactose intolerance is advised to consume which food item to ensure adequate calcium intake?

When considering options for a pregnant client with lactose intolerance to ensure adequate calcium intake, dried fruits might not be the best choice for calcium-rich foods.

Dried fruits, while nutritious, are not particularly high in calcium compared to other food sources. Instead, spinach is known to be a green leafy vegetable that contains calcium, although it also has oxalates, which can inhibit calcium absorption. Almonds are another excellent option because they are not only rich in healthy fats but also provide a good source of calcium.

Bananas, although nutritious for other reasons, do not contribute significantly to calcium intake.

In summary, while dried fruits may be a part of a balanced diet, they do not effectively meet the calcium needs that a pregnant client with lactose intolerance has. Other options like spinach or almonds would be more beneficial for ensuring adequate calcium levels.