During a childbirth class, how should the technique of effleurage be performed?

Effleurage is a technique commonly used during labor that involves light stroking or massage of the abdomen. Specifically, it is performed by gently massaging the abdomen in a circular motion, particularly during contractions. This method is intended to provide comfort and distraction to the laboring woman, helping her relax and focus through the intensity of contractions.

The choice that emphasizes massaging the abdomen during contractions in a circular motion aligns perfectly with the essence of effleurage, as it helps alleviate tension and can provide a soothing effect. This gentle stimulation can also promote the release of endorphins, which can improve the overall labor experience.

The other techniques mentioned do not accurately describe effleurage. Applying pressure on the lower back is more characteristic of other forms of massage aimed at counteracting back pain during labor. Tapping rhythmically on the thighs or rubbing the arms and shoulders do not represent effleurage’s focus on the abdomen and the gentle, smooth strokes that typify this technique.