How many glasses of liquid should a pregnant client aim to drink daily according to dietary guidelines?

During pregnancy, the body requires increased hydration to support the mother's physiological changes and the growing fetus. The recommendation of 8 to 12 glasses of liquid per day aligns with dietary guidelines that emphasize the importance of maintaining proper hydration. Adequate fluid intake aids in preventing dehydration, supports the amniotic fluid levels, assists in nutrient transport, and can help alleviate common pregnancy-related issues such as constipation and urinary tract infections.

Choosing this range of fluid intake ensures that pregnant individuals are getting sufficient hydration, which is especially critical given the increased blood volume and metabolic demands during pregnancy. It's essential for those pregnant to consider not just water but also other fluids, including herbal teas and broths, while being mindful of sugar and caffeine intake. This approach to hydration encourages a healthy pregnancy by meeting both maternal and fetal needs effectively.