What lifestyle change is recommended for a pregnant woman to support fetal health?

Eating a balanced diet during pregnancy is essential for supporting fetal health. A well-rounded diet that includes a variety of nutrients provides the developing fetus with the essential vitamins and minerals needed for growth and development. Key components of a balanced diet for pregnant women include whole grains, proteins, fruits, vegetables, and healthy fats. Such a diet helps prevent nutritional deficiencies, supports proper fetal development, and can reduce the risk of complications during pregnancy, such as gestational diabetes and preeclampsia.

Adequate nutrition is crucial, as certain nutrients like folic acid, iron, calcium, and DHA (an omega-3 fatty acid) are vital for the baby's neural development, bone health, and overall growth. By focusing on a balanced diet, a pregnant woman can contribute positively to her health and that of her baby.